by Sarah | Sep 1, 2026 | Overthinking
It’s hard to switch off at the end of a busy day, isn’t it? When you’ve been rushing around, finishing one task and starting another, it’s ever likely you’re still in a spin by bedtime! You might finally sit down on the sofa, or get into bed, expecting your brain to... 
by Sarah | May 16, 2026 | Anxiety, My story, Overthinking
Reliving the past is something we all do every day. It’s the way the brain makes sense of our reality. Whether you’re doing something familiar or something new, the brain searches for similar experiences in your memory bank to check if this is safe. At its core, it’s... 
by Sarah | May 11, 2026 | Anxiety, Overthinking
You’re Already Using Your Imagination Watch the video and notice what you could imagine. Most people can picture it clearly.The colour, the texture, maybe even the taste. That’s important. Because it shows something simple but powerful…Your imagination is already... 
by Sarah | Apr 29, 2026 | Anxiety, Life balance, Mindset, My story, Overthinking
Reduce stress and overthinking with personalised hypnotherapy — wherever you are in the world 🌿 Why Stress and Anxiety Are Rising Stress, anxiety and depression are all on the rise all over the world. It’s no surprise why. Instead of focusing on expanding our minds,... 
by Sarah | Apr 9, 2026 | Overthinking
Signs of Burnout When you’re in the thick of it, you might not realise you’re heading towards burnout… unless you’ve been there before. Some days, you feel on top of the world. Everything flows. You move through your day with ease. That buzz of adrenaline when... 
by Sarah | Mar 18, 2026 | My story, Overthinking
I know how it feels. I’ve spent most of my life as an overthinker, and sleep has often been a struggle. Even as a child, I remember lying in bed wide awake, doing forward rolls just to burn off energy, my mind full of questions about everything. As I grew older, those... 
by Sarah | Mar 17, 2026 | Anxiety, My story, Overthinking
Why You Feel Overwhelmed All the Time (Even When Life Looks Fine) Back in 2017, it looked like I had it all. A career that was thriving. A cosy little family. A wonderful husband. Two holidays abroad every year. We’d just extended the house and it finally felt like... 
by Sarah | Jul 16, 2024 | Anxiety, Mindset, Overthinking
These are the common anxiety symptoms we talk about in my therapy room. How you experience them is very personal, but believe me, you’re not alone. When you have anxiety you may seem really calm on the outside, but inside, your brain is working overtime to think... 
by Sarah | May 14, 2024 | Anxiety, Overthinking
It’s a word we hear all the time these days, but what is anxiety? Where does it come from? And how can we help someone with anxiety? Read on to find out more and learn tips to help yourself or a friend with anxiety. What is anxiety? Anxiety is the brain’s... 
by Sarah | Aug 24, 2023 | Habits, Life balance, Mindset, Overthinking
With all the tasks you have to do on a daily basis, no wonder you want to find a way to reduce stress! I get it. You don’t have time to DO any more. Even carving out ten minutes a day seems like a chore. Guess what? There’s something stressing you out that you might...