by Sarah | Aug 24, 2023 | Habits, Life balance, Mindset, Overthinking
With all the tasks you have to do on a daily basis, no wonder you want to find a way to reduce stress! I get it. You don’t have time to DO any more. Even carving out ten minutes a day seems like a chore. Guess what? There’s something stressing you out that you... 
by Sarah | May 28, 2023 | Habits, Life balance, Overthinking
You may be feeling stressed lately – did you know chronic stress hurts your beautiful body? You are beautiful by the way (in case you didn’t know). Maybe it’s been going on for a long time. Can you remember the last time you didn’t feel stressed? You might... 
by Sarah | Mar 23, 2023 | Anxiety, Life balance, Mindset, Overthinking, Self-esteem
You have a huge workload but you want to cut stress. There’s so much to do. Not just at work – at home too! That project at work is getting closer and closer to the deadline. It’s too late to delegate (not that anyone else could do it the way you want anyway!).... 
by Sarah | Apr 24, 2022 | Anxiety, Mindset, Overthinking, Self-esteem
You may not know you have anxiety Did you know that you can have anxiety but not realise it? Some people suffer in only one or two ways, while others suffer from many more symptoms. Some will have experienced anxiety all their lives and never even know it! Others will... 
by Sarah | Jun 11, 2021 | Anxiety, Life balance, My story, Overthinking
When I was acting up into a Senior position I was working overtime. Pushing myself too hard. In all kinds of ways. Not thinking about my health, not doing any exercise. Just trying to stay on top of my responsibilities. One of my tasks was to attend the FNA clinic and...