Hypnotherapy for Anxiety: The Anxiety Busting Package
I help busy working women experiencing anxiety, overwhelm and chronic stress to reconnect with calm and regain control of their thoughts. You know when your mind seems to be thinking about so much at once that you can’t think straight? Those thoughts are often ‘what ifs’ and negative thoughts about yourself. It can feel so overwhelming. Before you know it, you feel tense in your stomach or shoulders. And you realise your heart has been racing with palpitations. You might even notice you’re not breathing properly…..that’s anxiety.
‘If you are wondering whether or not to try hypnotherapy to help with your anxiety, then just go for it! It’s made a huge difference to my life and I wish I’d done it sooner.
Sarah has been amazing; friendly, helpful and very knowledgeable.’
Anxiety symptoms
Those who come to me for hypnotherapy for anxiety have described how they feel. I’ve felt it too. Does any of this resonate with you?
It might feel like you’re doing the motions every day, but not really enjoying the journey.
You may find yourself feeling tired, but struggling to stay asleep at night.
Then you wake in the night, pacing the floor, wondering how you can just stop worrying about everything? You might already be on antidepressants and sleeping tablets, struggling with:
- Poor sleep
- Overthinking
- Brain fog
- Panic attacks
- Socialising
- Worry about the future
- Regrets about the past
- Tension
It feels like you’re not in control of your own life. But you try to be.
You’re often the person who takes on too many responsibilities, because if you just stay busy, you won’t have to face how you feel.
Surely you’re either an anxious person or you’re not, right? Stressed – yes. Depressed – maybe. But anxious? No, that’s not me!
You just can’t stop overthinking, and you may even be experiencing panic attacks.
How you might be feeling
Many tell me they’ve considered hypnotherapy, but only as a last resort. They’ve tried other solutions first. But these have often been a short-term solution. So they continue to feel like this:
- A tense feeling that puts you off your food, or makes you feel like you’re having stomach cramps (IBS can be found in the list of anxiety symptoms)
- Your mind is filled with ‘what if’s’, so you’re finding it hard to think straight. You may have noticed brain fog affecting your ability to work
- You might get through each day by ticking off your ‘to do’ list, but it gets longer and longer. Like you’re a dog chasing its tail!
- Then, because you’re tired, you’re easily irritated and snap at those you love. You find yourself making silly mistakes too – feeling like you’re jet lagged!
- Life starts to feel overwhelming – like you’re just about treading water, but feel like you could sink at any time
Who else will benefit if I have hypnotherapy for anxiety?
Even if you’re really good at masking how you feel, your anxiety will impact all the people around you.
- Your partner that gets woken in the night when you’re pacing the floor
- Work colleagues that get snapped at
- Your children, who you seem to nag and nag but they never do what you ask (because often, they aren’t really sure what you’re asking)
- Your friends, who you rarely see because you struggle in social situations
When you’re the busy one, doing everything for everyone, you might find yourself feeling angry, but refuse help.
My clients have told me (and even their partners have told me!), that they feel like they’re more fun to be around.
Their family and friends have noticed that they look better in themselves and smile more!
They don’t jump to conclusions any more or take things personally.
In general, they are more calm and relaxed and laid back. This means they can support their partners and children from a place of love and compassion, instead of feeling like they’re being forced to play the role.
I offer hypnotherapy sessions in Newcastle-under-Lyme and online across the UK. Click below to book a call and see if I’m the person you need right now.
About this package
From the very first session (75-90 minutes) you experience what it’s like to feel calm. Learn about:
- Where anxiety comes from
- How your mind works
- What hypnosis is
You take away an audio to listen to between sessions to help us work on releasing your anxiety symptoms on a deeper level. Anxiety is complex and may have many triggers. Over the remaining 6 weeks we cover many areas using Hypnotherapy, IEMT and Coaching. These may include:
Releasing negative thoughts | Reframing what you believe about yourself | Tools and tips to prevent anxiety taking over | Boosting confidence | Increasing Self-love | Healing old wounds with timeline therapy | Self-hypnosis
These sessions are 45-60 minutes long. Sessions are tailored to what you need the most, depending on your personal anxiety symptoms.
Sign Up Process
- Book a free consultation – this can take place over the phone or via Zoom
- If we’ve confirmed this is the best option for you, I’ll send you an email with further information
- Complete the consultation form and sign the contract – return both via email
- Pay online via BACS (option to pay by credit card also)
- Book your sessions – this can be in person or online, or a mixture of both
- Receive a confirmation email and a reminder 24 hours before your session, in case you need to rearrange
Your commitment
As well as attending sessions, in between you need to listen to an audio of up to 20 minutes daily, to aid your therapy. It’s helpful to carry out any actions we set too – these can include mindfulness, setting boundaries and re-assessing your work-life balance.
Payment is in advance (payment plans are available) and changes to session times require 24 hours notice.
Anxiety Busting Package (7 weeks): £808
Or opt for the Stress Busting Package (4 weeks): £484
Also available for Teenagers (age 13-17) as 4 weeks of shorter sessions for £254