Reclaim Your Calm: Extended Support for Busy Working Women
Long-Term Support for Anxiety, Overthinking and Burnout in Busy Working Women
When life feels full, it’s easy to keep pushing through.
You keep going, holding everything together and you tell yourself you’ll slow down soon.
But your mind doesn’t switch off.
The overthinking is constant.
And even when you stop, you don’t feel calm.
This is where longer-term support makes all the difference.
What this is
This isn’t a quick fix.
This is ongoing, personalised support to help you:
- feel calmer in your day-to-day life
- stop overthinking everything
- set boundaries at work and at home
- rebuild your confidence and self-esteem
- find a way of living and working that actually feels balanced
We work together over time so change feels natural, not forced.
What we work on
Support for anxiety and overthinking
So your mind feels quieter, and you’re not constantly analysing everything.
Recovering from burnout and chronic stress
Helping your body and mind come out of survival mode.
Learning to switch off
So evenings and weekends feel like rest – not more mental noise.
Boundaries in work and home life
Without guilt, over-explaining, or second-guessing yourself.
Confidence and self-trust
So you feel more sure of yourself in decisions, conversations, and everyday life.
How we work together
This is a blend of:
- Hypnotherapy
- IEMT (Integral Eye Movement Therapy)
- Coaching for business and life balance
Each session is tailored to you.
Some sessions will focus on calming your mind.
Others will help you work through challenges in your work or home life.
You’re supported as a whole person – not just one part of your life.
Who this is for
This is for you if:
- you’re a busy working woman juggling a lot
- your mind doesn’t switch off, especially at night
- you feel overwhelmed more often than you’d like
- you’re starting to feel burnt out (or already there)
- you want support that goes deeper than a few sessions
‘Although I was not sure what to expect, trusting the process and working with Sarah enabled me to release long-held issues that had been holding me back both personally and professionally. One of the most noticeable changes was with my sleep; I now find it easier to relax at night and drift off instead of lying awake for hours. The biggest difference has been in how I manage stress and challenging situations – I feel calmer and better equipped to manage whatever comes my way.’
What’s included
- Regular 1:1 sessions (weekly or fortnightly)
- Ongoing support between sessions
- A mix of hypnotherapy, IEMT and coaching
- Tools you can use in your daily life
- A space that’s completely non-judgemental
Book your free consultation
We’ll talk about where you are now, what you need support with, and whether this feels like the right fit for you.
Start your journey to feeling calmer, clearer and more in control
Sign Up Process
- Book a free consultation – this can take place over the phone or via Zoom
- If we’ve confirmed this is the best option for you, I’ll send you an email with further information
- Complete the consultation form and sign the contract – return both via email
- Pay online via BACS (option to pay by credit card)
- Book your sessions – this can be in person or online, or a mixture of both
- Receive a confirmation email and a reminder 24 hours before your session, in case you need to rearrange
Your commitment
Other than turning up, between sessions, you need to listen to an audio of up to 20 minutes daily, to aid your therapy. It’s helpful to carry out any actions we set too – these can include mindfulness, journaling and re-assessing your daily routine.
Payment is in advance and changes to session times require 24 hours notice.