Group hypnotherapy sessions
You’re warmly invited to a group hypnotherapy* session,
created to help you slow down and reconnect with yourself.
This is a space where you can:
Let go of built-up stress
Gently rebalance your mind and body
Rediscover a sense of calm, clarity, and confidence
There’s nothing you need to do or achieve.
No pressure. No expectations.
Just time to breathe, reset, and feel more like you again.
You can choose the option that feels right for you:
Join us in person in Newcastle-under-Lyme
Attend live online from the comfort of home
Or take part monthly through the online membership
Simple. Supportive. Designed to fit into real life.
Staffordshire workshops take place at my home in Newcastle-under-Lyme. Ground floor therapy room with space to park in the drive or up the street. These are ad hoc at present and limited to 4 attendees due to space – a nice cosy, pet-free environment with refreshments.
Focus Inwards Membership: £16 monthly
Imagine having a regular space just for you – to unwind, reflect, and grow, all from the comfort of your own home.
The Online Membership offers exactly that:
Live monthly Zoom sessions combining journaling and hypnotherapy*, designed to support your emotional wellbeing and personal growth.
Each session explores a meaningful theme – like breaking free from people pleasing, building confidence, or even boosting your immunity – so you can nurture your mind, body, and soul.
Can’t make it live? No worries. Every session is recorded and saved in your private members’ area, so you can catch up anytime.
No pressure. No minimum subscription. Just support when you need it, for the journey you’re on.
‘I’d never had hypnotherapy before and wasn’t sure what to expect but the whole experience was amazing. Sarah has a beautiful calming voice and explained everything very well. I now feel in control of my stress levels and have tools in place to deal with stressful situations should I need them.’