by Sarah | Aug 6, 2026 | My story
Wondering why you can’t relax even on holiday? Discover the hidden reason that makes it hard to switch off, what happens in your body, and how to truly recover. You Finally Made It… You booked the holiday months ago. You’ve bought new holiday clothes. The cases... 
by Sarah | Jun 25, 2026 | Anxiety, My story
If you’re searching for a hypnotherapist in Stoke-on-Trent, you’re not alone. People seek hypnotherapy for many reasons, including anxiety, stress, phobias, weight loss, confidence, and unwanted habits. But with so many therapists available, how do you... 
by Sarah | May 16, 2026 | Anxiety, My story, Overthinking
Reliving the past is something we all do every day. It’s the way the brain makes sense of our reality. Whether you’re doing something familiar or something new, the brain searches for similar experiences in your memory bank to check if this is safe. At its core, it’s... 
by Sarah | Apr 29, 2026 | Anxiety, Life balance, Mindset, My story, Overthinking
Reduce stress and overthinking with personalised hypnotherapy — wherever you are in the world 🌿 Why Stress and Anxiety Are Rising Stress, anxiety and depression are all on the rise all over the world. It’s no surprise why. Instead of focusing on expanding our minds,... 
by Sarah | Apr 13, 2026 | My story
Why Busy Professionals Struggle with Stress Life as a busy professional means one of your most valuable currencies is extremely limited — time. You’re earning money, hopefully doing a job you enjoy, with people you get along with. Your time is taken up with work —... 
by Sarah | Mar 26, 2026 | My story
Overwhelm in the 21st Century: Why Your Mind Feels So Busy (And What Actually Helps) That moment…when you open your eyes and try to work out what day it is. Before you’ve even stretched, your mind is already scanning ahead.What needs doing.What you forgot... 
by Sarah | Mar 19, 2026 | My story
What Hypnotherapy Really Feels Like (And Why It’s Not What You Think) If you’d asked me what hypnotherapy really feels like 7 years ago, I wouldn’t have had a clue. It wasn’t even on my radar. I’d tried different holistic therapies to help with my mood, skin, pulled... 
by Sarah | Mar 18, 2026 | My story, Overthinking
How to Stop Overthinking at Night (When Your Brain Won’t Switch Off) I know how it feels. I’ve spent most of my life as an overthinker, and sleep has often been a struggle. Even as a child, I remember lying in bed wide awake, doing forward rolls just to burn off... 
by Sarah | Mar 17, 2026 | Anxiety, My story, Overthinking
Why You Feel Overwhelmed All the Time (Even When Life Looks Fine) Back in 2017, it looked like I had it all. A career that was thriving. A cosy little family. A wonderful husband. Two holidays abroad every year. We’d just extended the house and it finally felt like... 
by Sarah | Mar 16, 2026 | My story
Holistic Self-Care for Busy Women: How Small Changes and Hypnotherapy Can Transform Your Wellbeing I’ve always been curious. As an ex-scientist, asking why has always been part of who I am. I like to know how things work, where they came from and why systems operate...