Low Cost Offers
Here you will find self-help guides, self-led courses, hypnosis audio downloads, tips and free resources. You may not be ready for personal support just yet. But I’ve been where you are – wondering ‘What else will help me? How can I fix this situation I’m in? What can I do to help myself?’
That’s why I run group workshops, an online membership and create these low cost offerings, so you can take what you need, when you need it most. I believe we’re all on a journey of self-discovery. Anything new that you learn will help you on your path. And I’m always learning too, so if you have any suggestions or questions, please get in touch.
If you’re looking for tips, there are plenty in my blog posts!
Tranquil Days Start In The Brain: Simple, science-backed habits to stop overwhelm and build calm into everyday life (£8.88)
This self-help guide is split into 4 sections – the most common areas where modern life overwhelms the brain.
Each section includes:
- 3 simple habits to reduce overwhelm and build calm
- 3 optional journal questions for reflection (if that’s your thing)
- A short “sciencey bit” explaining what’s happening in your brain, backed by research
- A colourful sprinkle of AI images (because copyright is a faff and we all need colour!)
Use it like a recipe book for your lifestyle. Try one or two habits. Come back when life starts taking over again.
Currently available as a paperback book on Amazon (but will shortly be available as an ebook also).
Revise, Relax & Rise! A simple course to overcome exam anxiety (£8.19)
A self-led hypnotherapy course to help you overcome exam anxiety at your own pace, in the comfort of your own home.
This course includes:
- 3 short videos explaining how the brain learns and retains information
- 3 hypnosis audios to help you focus, stay calm and feel confident about entering the exam
- A link to a free 30 minute coaching call if you need it
Listen to these audios regularly and you’ll notice a difference in your mindset about your exams.
You can use this course for any type of exam – GCSEs, A-levels, University, driving exams or workplace exams. The price remains low to support students.
After purchasing you’ll receive an email with a password to access the page.
Free self-compassion hypnosis audio
If you’re new to hypnotherapy, this is a great audio to start you off. This audio guides you to a deeply relaxed state, where you can view yourself with more compassion.
The audio is about 15 minutes long, so you can listen just after you wake in the morning, during a lunch break or at teatime. I advise you not to listen right before bed, as I do awaken you at the end and this may help you to feel refreshed rather than sleepy.
I offer this out whenever someone contacts me for 1-1 help, as a little taster before they start their journey with me. My clients tell me it’s helped them to sleep better, feel less anxious in general and reduce anger.
Why not give it a try today?
After subscribing you’ll be sent a direct link to download the audio, via email.
Free Anxiety Busting Tips: 8 strategies
Do you feel on edge and tense most of the time?
Is your mind whirring with thoughts and it’s hard to think clearly?
Does even the simplest task get you feeling overwhelmed?
These tips and strategies are quick, simple and easy to incorporate into your daily life. So you can finally take control of your anxiety!
I use these myself on a daily basis and share them with clients too. Overcoming anxiety takes a little brain training – repeating these strategies again and again builds healthy habits to help keep anxiety at bay.
Once you subscribe, you’ll receive a link to download the ebooklet with each of the 8 tips described in detail, plus a handy simplified page to print off and keep on your wall at home as a reminder.
Focus Inwards Online Membership
Come and learn how to understand yourself, look after your mind and build your own toolkit – with a little nudge every month to actually do it. Focus Inwards is only £16 a month and you can access a library of different sessions, covering subjects like confidence, overthinking, gut health, creativity blocks, sleep, people pleasing and more. Each month we have a visiting practitioner that shares their tips with us, followed by 6 simple journal questions and a hypnotherapy session. It’s called ‘Focus Inwards’ because when you focus inwards, the real change begins.
Ready for 1-1 support? Head over to 1-1 prices to see a summary of the different ways I can help you using a personalised approach. All my packages are bespoke – made to support you in the way you need it most.