by Sarah | Aug 24, 2023 | Habits, Life balance, Mindset, Overthinking
With all the tasks you have to do on a daily basis, no wonder you want to find a way to reduce stress! I get it. You don’t have time to DO any more. Even carving out ten minutes a day seems like a chore. Guess what? There’s something stressing you out that you... 
by Sarah | Jul 7, 2023 | Mindset, Self-esteem
Meet Alun, single Dad to three kids Alun came to me when he was struggling to feel worthy of love – receiving and giving love. He’d separated from his wife and moved out of the family home. He was now seeing his kids twice a week. The relationship had... 
by Sarah | Mar 23, 2023 | Anxiety, Life balance, Mindset, Overthinking, Self-esteem
You have a huge workload but you want to cut stress. There’s so much to do. Not just at work – at home too! That project at work is getting closer and closer to the deadline. It’s too late to delegate (not that anyone else could do it the way you want anyway!).... 
by Sarah | Oct 4, 2022 | Anxiety, Mindset
Do you wish sometimes that you could be more laid back? Not care as much about all the little things? Perfectionism comes from both nature and nurture. If you’re ready to start working on it, here is how to stop being a perfectionist! Where does perfectionism come... 
by Sarah | Sep 1, 2022 | Mindset, Self-esteem
Sometimes, life feels pretty rotten. It might seem like you’re constantly juggling everything and trying to stay afloat. But did you know that everything is easier when you improve your self-esteem? When life gets tough, it’s easy to blame yourself for everything.... 
by Sarah | Jul 7, 2022 | Anxiety, Mindset, Self-esteem
I’m seeing a pattern emerging as I move along this journey as a hypnotherapist. ALL of my clients have struggled with self-love and confidence. Yes, many of them are anxiety clients, so it makes sense. But I’ve seen clients for different reasons –... 
by Sarah | Apr 24, 2022 | Anxiety, Mindset, Overthinking, Self-esteem
You may not know you have anxiety Did you know that you can have anxiety but not realise it? Some people suffer in only one or two ways, while others suffer from many more symptoms. Some will have experienced anxiety all their lives and never even know it! Others will... 
by Sarah | Dec 17, 2021 | Life balance, Mindset
Do you feel like a big kid? I do. I’ve never wanted to ‘grow up’. It all seemed a bit too serious for me. Growing up meant no more playing, and I couldn’t imagine a life without it! I think many people don’t realise or have forgotten, the... 
by Sarah | Oct 10, 2021 | Life balance, Mindset
Living in the moment helps me I often harp on about living in the moment. It’s a reminder to myself to stop and smell the roses! To curb my overthinking mind. Growing up as a worrier meant I was always thinking about something I’d said that may have offended... 
by Sarah | May 15, 2021 | Anxiety, Mindset
Have you ever joined the PTFA? Do you know how to set boundaries? The two are entwined in my memory. Joining the PTFA Back when my son was small – just in pre-school, I decided to join the PTFA. I was working part-time and thought I could squeeze in this extra...