by Sarah | Jul 12, 2026 | Mindset
Learning how to forgive yourself isn’t always easy. We all have moments we’d rather forget. A conversation we wish we’d handled differently. A relationship we stayed in too long. A moment when we hurt someone we loved. Or perhaps a decision that... 
by Sarah | Apr 29, 2026 | Anxiety, Life balance, Mindset, My story, Overthinking
Reduce stress and overthinking with personalised hypnotherapy — wherever you are in the world 🌿 Why Stress and Anxiety Are Rising Stress, anxiety and depression are all on the rise all over the world. It’s no surprise why. Instead of focusing on expanding our minds,... 
by Sarah | Sep 26, 2025 | Mindset, My story, Self-esteem
We often hear the phrase “be kind to yourself” but what does that actually look like in everyday life? It’s not always about bubble baths or spa days (though those are lovely). Sometimes self-kindness is about the small choices we make moment by moment – the... 
by Sarah | Sep 20, 2025 | Mindset
 For so many women, looking in the mirror is not a neutral experience. It’s a sigh, a glance followed by a list of criticisms, or even a refusal to look at all. If you’ve ever avoided photos, hated shopping for clothes, or compared yourself harshly to others, you’re... 
by Sarah | Jul 16, 2024 | Anxiety, Mindset, Overthinking
These are the common anxiety symptoms we talk about in my therapy room. How you experience them is very personal, but believe me, you’re not alone. When you have anxiety you may seem really calm on the outside, but inside, your brain is working overtime to think... 
by Sarah | Aug 24, 2023 | Habits, Life balance, Mindset, Overthinking
With all the tasks you have to do on a daily basis, no wonder you want to find a way to reduce stress! I get it. You don’t have time to DO any more. Even carving out ten minutes a day seems like a chore. Guess what? There’s something stressing you out that you might... 
by Sarah | Jul 7, 2023 | Mindset, Self-esteem
Meet Alun, single Dad to three kids Alun came to me when he was struggling to feel worthy of love – receiving and giving love. He’d separated from his wife and moved out of the family home. He was now seeing his kids twice a week. The relationship had... 
by Sarah | Mar 23, 2023 | Anxiety, Life balance, Mindset, Overthinking, Self-esteem
You have a huge workload but you want to cut stress. There’s so much to do. Not just at work – at home too! That project at work is getting closer and closer to the deadline. It’s too late to delegate (not that anyone else could do it the way you want anyway!).... 
by Sarah | Oct 4, 2022 | Anxiety, Mindset, Overthinking
Do you wish sometimes that you could be more laid back? Not care as much about all the little things? Perfectionism comes from both nature and nurture. If you’re ready to start working on it, here is how to stop being a perfectionist! Where does perfectionism come... 
by Sarah | Sep 1, 2022 | Mindset, Self-esteem
Sometimes, life feels pretty rotten. It might seem like you’re constantly juggling everything and trying to stay afloat. But did you know that everything is easier when you improve your self-esteem? When life gets tough, it’s easy to blame yourself for everything....