by Sarah | Sep 1, 2026 | Overthinking
It’s hard to switch off at the end of a busy day, isn’t it? When you’ve been rushing around, finishing one task and starting another, it’s ever likely you’re still in a spin by bedtime! You might finally sit down on the sofa, or get into bed, expecting your brain to... 
by Sarah | Aug 25, 2026 | Life balance
Everyone experiences sleep problems at some point in their lifetime. And there’s so much advice out there. Go to bed earlier. Avoid caffeine. Stop having naps. Put your phone away. Make sure your bedroom is dark. All of these things can help. But they don’t... 
by Sarah | Aug 19, 2026 | My story
Is this your experience? Stress has been a constant undercurrent for the past year. You know it’s there, but you’ve been able to hold it back from taking over. Every day, you’ve been hoping for a break. For someone to come along, take the weight off your shoulders and... 
by Sarah | Aug 13, 2026 | My story
At first you loved the adrenaline rush from racing around, getting things done. You felt on the ball, ready for action. There were times when work was really busy, but also times when it was slower. That’s when you could relax and laugh with your colleagues. But... 
by Sarah | Aug 6, 2026 | My story
Wondering why you can’t relax even on holiday? Discover the hidden reason that makes it hard to switch off, what happens in your body, and how to truly recover. You Finally Made It… You booked the holiday months ago. You’ve bought new holiday clothes. The cases... 
by Sarah | Jul 12, 2026 | Mindset
Learning how to forgive yourself isn’t always easy. We all have moments we’d rather forget. A conversation we wish we’d handled differently. A relationship we stayed in too long. A moment when we hurt someone we loved. Or perhaps a decision that...