by Sarah | Aug 24, 2023 | Habits, Life balance, Mindset, Overthinking
With all the tasks you have to do on a daily basis, no wonder you want to find a way to reduce stress! I get it. You don’t have time to DO any more. Even carving out ten minutes a day seems like a chore. Guess what? There’s something stressing you out that you... 
by Sarah | May 28, 2023 | Habits, Life balance, Overthinking
You may be feeling stressed lately – did you know chronic stress hurts your beautiful body? You are beautiful by the way (in case you didn’t know). Maybe it’s been going on for a long time. Can you remember the last time you didn’t feel stressed? You might... 
by Sarah | Mar 23, 2023 | Anxiety, Life balance, Mindset, Overthinking, Self-esteem
You have a huge workload but you want to cut stress. There’s so much to do. Not just at work – at home too! That project at work is getting closer and closer to the deadline. It’s too late to delegate (not that anyone else could do it the way you want anyway!).... 
by Sarah | Dec 17, 2021 | Life balance, Mindset
Do you feel like a big kid? I do. I’ve never wanted to ‘grow up’. It all seemed a bit too serious for me. Growing up meant no more playing, and I couldn’t imagine a life without it! I think many people don’t realise or have forgotten, the... 
by Sarah | Oct 10, 2021 | Life balance, Mindset
Living in the moment helps me I often harp on about living in the moment. It’s a reminder to myself to stop and smell the roses! To curb my overthinking mind. Growing up as a worrier meant I was always thinking about something I’d said that may have offended... 
by Sarah | Jun 11, 2021 | Anxiety, Life balance, My story, Overthinking
When I was acting up into a Senior position I was working overtime. Pushing myself too hard. In all kinds of ways. Not thinking about my health, not doing any exercise. Just trying to stay on top of my responsibilities. One of my tasks was to attend the FNA clinic and... 
by Sarah | Feb 1, 2021 | Anxiety, Life balance, Mindset, My story, Self-esteem
After such a long time juggling so many responsibilities, I’d finished my Masters. But life was about to get tricky…and there was bound to be a straw that broke the camel’s back eventually! In the beginning A couple of key things started it all. The battle to... 
by Sarah | Jan 18, 2021 | Life balance
Many years ago, I was interviewed for a Trainee Biomedical Scientist role at my local hospital. The only catch was that there was no funding yet for them to take me on. As we all know, it’s one thing being told you’ve got the job in the NHS. Actually getting a start... 
by Sarah | Dec 13, 2020 | Anxiety, Life balance, Mindset
So much to do We often grow up thinking that life has a certain schedule ahead. Get a job. Get married. Have kids. But the pressure seems to be on Mums to be everything all at once! Be the housewife, take care of the kids, sort out all those ‘little’ things that Mums... 
by Sarah | Nov 26, 2020 | Life balance, Mindset
Many people grow up and stay in the place they were born, marrying people from their home town. There’s nothing wrong with that. Being proud of where you’re from and dedicated to your hometown is something I admire. The first time we met That’s not the path I took...