by Sarah | Jun 8, 2026 | Life balance
Have you heard of the seven types of rest? When we think of rest, many of us assume this means sleep. It can feel frustrating to keep trying to ‘rest’ when we’re struggling with sleep. This is so common when you’re overthinking or stressed. And it’s very important to... 
by Sarah | Apr 29, 2026 | Anxiety, Life balance, Mindset, My story, Overthinking
Reduce stress and overthinking with personalised hypnotherapy — wherever you are in the world 🌿 Why Stress and Anxiety Are Rising Stress, anxiety and depression are all on the rise all over the world. It’s no surprise why. Instead of focusing on expanding our minds,... 
by Sarah | Mar 4, 2026 | Habits, Life balance
There’s a quiet moment each morning, just before your eyes fully adjust and your mind clicks into gear. In that space, your brain is waking up and scanning for danger. It’s checking your internal “to-do list.” It’s deciding what matters. It’s preparing you for the day... 
by Sarah | Sep 20, 2025 | Anxiety, Life balance, My story
Agoraphobia is often misunderstood. People assume it just means being afraid to go outside, but if you’ve lived it, you know it runs much deeper. It’s not laziness, and it’s not something you can just “snap out of.” It’s the dread that grips your chest when you think... 
by Sarah | Sep 20, 2025 | Life balance, My story
Have you noticed how life seems to have sped up over the past few years? The world never stops. There’s always another email, another task, another demand waiting. For many women I work with, it feels like they’re constantly juggling – work, family, health, and... 
by Sarah | Sep 11, 2025 | Life balance
Burnout. It’s a word we hear everywhere these days, but when you’re living it, it’s not just a buzzword. It’s that bone-deep exhaustion that doesn’t shift, no matter how much sleep you get. It’s snapping at people you love because your nerves are frayed. It’s waking... 
by Sarah | Aug 24, 2023 | Habits, Life balance, Mindset, Overthinking
With all the tasks you have to do on a daily basis, no wonder you want to find a way to reduce stress! I get it. You don’t have time to DO any more. Even carving out ten minutes a day seems like a chore. Guess what? There’s something stressing you out that you might... 
by Sarah | May 28, 2023 | Habits, Life balance, Overthinking
Are you feeling stressed? You may be feeling stressed lately – did you know chronic stress hurts your beautiful body? You are beautiful by the way (in case you didn’t know). Maybe it’s been going on for a long time. Can you remember the last time you... 
by Sarah | Mar 23, 2023 | Anxiety, Life balance, Mindset, Overthinking, Self-esteem
You have a huge workload but you want to cut stress. There’s so much to do. Not just at work – at home too! That project at work is getting closer and closer to the deadline. It’s too late to delegate (not that anyone else could do it the way you want anyway!).... 
by Sarah | Dec 17, 2021 | Life balance, Mindset
Do you feel like a big kid? I do. I’ve never wanted to ‘grow up’. It all seemed a bit too serious for me. Growing up meant no more playing, and I couldn’t imagine a life without it! I think many people don’t realise or have forgotten, the...