by Sarah | Mar 23, 2023 | Anxiety, Life balance, Mindset, Overthinking, Self-esteem
You have a huge workload but you want to cut stress. There’s so much to do. Not just at work – at home too! That project at work is getting closer and closer to the deadline. It’s too late to delegate (not that anyone else could do it the way you want anyway!).... 
by Sarah | Oct 4, 2022 | Anxiety, Mindset
Do you wish sometimes that you could be more laid back? Not care as much about all the little things? Perfectionism comes from both nature and nurture. If you’re ready to start working on it, here is how to stop being a perfectionist! Where does perfectionism come... 
by Sarah | Jul 7, 2022 | Anxiety, Mindset, Self-esteem
I’m seeing a pattern emerging as I move along this journey as a hypnotherapist. ALL of my clients have struggled with self-love and confidence. Yes, many of them are anxiety clients, so it makes sense. But I’ve seen clients for different reasons –... 
by Sarah | Apr 24, 2022 | Anxiety, Mindset, Overthinking, Self-esteem
You may not know you have anxiety Did you know that you can have anxiety but not realise it? Some people suffer in only one or two ways, while others suffer from many more symptoms. Some will have experienced anxiety all their lives and never even know it! Others will... 
by Sarah | Jun 11, 2021 | Anxiety, Life balance, My story, Overthinking
When I was acting up into a Senior position I was working overtime. Pushing myself too hard. In all kinds of ways. Not thinking about my health, not doing any exercise. Just trying to stay on top of my responsibilities. One of my tasks was to attend the FNA clinic and... 
by Sarah | May 15, 2021 | Anxiety, Mindset
Have you ever joined the PTFA? Do you know how to set boundaries? The two are entwined in my memory. Joining the PTFA Back when my son was small – just in pre-school, I decided to join the PTFA. I was working part-time and thought I could squeeze in this extra... 
by Sarah | Feb 1, 2021 | Anxiety, Life balance, Mindset, My story, Self-esteem
After such a long time juggling so many responsibilities, I’d finished my Masters. But life was about to get tricky…and there was bound to be a straw that broke the camel’s back eventually! In the beginning A couple of key things started it all. The battle to... 
by Sarah | Dec 13, 2020 | Anxiety, Life balance, Mindset
So much to do We often grow up thinking that life has a certain schedule ahead. Get a job. Get married. Have kids. But the pressure seems to be on Mums to be everything all at once! Be the housewife, take care of the kids, sort out all those ‘little’ things that Mums...