Focus Inwards Membership - your monthly reminder to stop looking after everyone else for an hour

Life gets busy. Work needs you. Your family needs you. There’s always something else that needs doing, and looking after yourself somehow ends up at the bottom of the list.

Focus Inwards gives you a regular reason to put yourself back on it.

For £16 a month, you’ll get a live online session combining practical wellbeing ideas, gentle self-reflection and relaxing hypnotherapy, plus access to a growing library of previous sessions whenever you need them.

No pressure to talk. No need to have your camera on. Just turn up, get comfortable and take some time for you.

What to expect

For £16 a month, you get:

• 🧠 A new live wellbeing session every month
• 😌 Guided hypnotherapy to help you properly switch off
• ✍️ Simple journal prompts to help you understand yourself better
• 🌱 Different wellbeing practitioners and approaches to try
• 🎧 The complete library of previous sessions to use whenever you want
• 💜 15% off my 1-1 packages

Can’t make the live session? It doesn’t matter.
Everything is recorded, so you can use Focus Inwards in whatever way works for you.

Join today and you don’t have to wait until the next live session

You’ll immediately unlock the Focus Inwards library, including sessions to help you:

CALM YOUR MIND
Switch Off Overthinking • Sleep Soundly • Letting Go of Pent-Up Emotions

FEEL BETTER ABOUT YOU
Confidence Boost • End People Pleasing • Learning to Love Yourself

SUPPORT YOUR WELLBEING
Breathwork • Gut Health & Anxiety • Seasonal Affective Disorder • Immunity

BRING MORE JOY INTO LIFE
A Journey in Joy • Spring Clean Your Space & Mind • and more

Focus Inwards might be for you if…

You spend a lot of time looking after everyone else.

Your brain rarely seems to switch off.

You know you should make more time for yourself, but somehow never quite do.

You like the idea of hypnotherapy but you’re not ready for 1-1 support.

You’d love some regular support without another big commitment in your diary.

You want practical ways to understand yourself and your mind better.

And you quite fancy an hour where nobody wants anything from you.

Never tried group hypnotherapy before?

You don’t have to introduce yourself, share anything personal or even switch your camera on.

Come along in comfy clothes, find somewhere you can relax and listen.

I’ll guide you through the session, and you can participate as much or as little as you like.

You don’t need another thing to achieve.

You don’t need to become better at self-care or add another task to your list.

Sometimes you just need something in the diary that reminds you to stop for a while.

Focus Inwards gives you that space every month, with plenty of support waiting for you in between.

£16 a month. Join from home. Cancel whenever you need to.*

You’ll get immediate access to the members’ library and details of the next live session.

*By signing up you are agreeing to Focus Terms and Conditions. Your membership can be cancelled at any time by providing one month’s notice. Any less and access to the resources may be removed immediately. Please do make the most of the members discounts first – you get 15% off any package!