Hypnotherapy for Anxiety and Overthinking in Busy Working Women (UK)
If your mind won’t switch off, you’re overthinking everything and you’re constantly running on empty – you’ve landed in the right place.
Stressed and overthinking but not really anxious?
I remember what that felt like. I only wish I’d had the right support back then, before it led to burnout.
Overthinking can cloud your mind and make decisions feel harder than they need to be. The more it builds, the more stress and overwhelm you carry.
Coaching gives you clarity and gentle accountability, so you can start making changes that actually stick. Hypnotherapy helps calm your nervous system, making it easier to switch off and feel more at ease. IEMT helps reduce the emotions attached to memories, so you can live here in the present, and stop dwelling on the past.
How does hypnotherapy work?
Hypnotherapy is a tool that uses deep relaxation to calm your anxious mind. Once you’re deeply relaxed, your subconscious is more open to suggestions, visualisations and other therapeutic strategies to help you develop more positive and helpful thinking habits. As your hypnotherapist, I will guide you gently through the process and we can work together to help you to achieve your goals.
About Sarah
I’m Sarah Fish, accredited hypnotherapist, coach and IEMT practitioner. I can help you online (using Zoom) and in Newcastle-under-Lyme, Staffordshire to switch off your overthinking, reduce your anxiety and develop a healthier mindset, so you can stop feeling on edge and enjoy life again. I’ve helped many busy working women with chronic stress, anxiety and overwhelm to take control for good – something I conquered myself using the same techniques.
Packages
My packages use a combined approach of hypnotherapy, coaching and Integral Eye Movement Techniques (IEMT), with tools and strategies you can add to your daily life to support the changes we make subconsciously.
I’d also love you to know that I operate in a discrimination-free space – there’s no judgement here – only support. I’m a proud ally to the LGBTQIA+ community and will always check your pronouns before we work together. It’s very important to me that you feel safe and valued.
Find out more...
For Stress
Who is this for?
For those feeling stressed, overthinking and a bit fed up. When you know it’s not as deep as anxiety or depression and you want to nip it in the bud before it reaches that point. You might be dwelling on the past more than you’d like to.
Total sessions: 3
Length of each session: 45 minutes
Investment: £252
For Self-Love
Who is this for?
Women who feel unhappy in their own skin and tend to put themselves down. You might not like yourself and struggle to look in the mirror. So let’s start you on your journey to self-love.
Total sessions: 3
Length of each session: 45 minutes
Investment: £252
For Anxiety
Who is this for?
Overwhelmed, high functioning women who are struggling with anxiety, overthinking, stress and emotional exhaustion while trying to keep up with work, family, and everyday life.
Total sessions: 7
Length of each session: 45-90 minutes
Investment: £808
For Overwhelm
Who is this for?
Women in business feeling overwhelmed with the prospect of changes in their career or wanting clarity as they climb the corporate ladder. This is purely coaching to provide a space to create actions and be held accountable for those actions.
Total sessions: 6
Length of each session: 30 minutes
Investment: £348
For Burnout
Who is this for?
Overwhelmed, high functioning women who are struggling with anxiety, overthinking, stress and emotional exhaustion while trying to move into a more senior role or branch out in business.
Total sessions: 12
Length of each session: 45-90 minutes
Investment: £1332
IEMT Online
Who is this for?
Mid-life women who are ready to let go of the past. We focus on one particular issue e.g. struggling to speak up, a habit or a phobia.
Total sessions: 2
Length of each session: 90 minutes
Investment: £249
Bespoke hypnotherapy packages
Who is this for?
If you have a particular issue and hypnotherapy is what you want, for most issues I suggest 4 sessions. Examples include anxiety about one area of your life, a habit or a fear.
Total sessions: 4
Length of each session: 60-90 minutes
Investment: £484
Kind Words
I was overthinking a lot, finding it difficult to relax, feeling very anxious and not really myself. The hypnotherapy was great – I really noticed a difference in being able to relax. I didn’t expect to receive so many tips as part of the package – they’ve been really helpful. I’m now much more relaxed and generally feel happier and more content.
Sarah was wonderful from the very start – so friendly and reassuring. I wanted to stop focusing on my worries as much and deal with my anxiety, low self-esteem and lack of confidence. I’ve really enjoyed everything about this process! I now have peace of mind, feel more relaxed, content and happier. I’m at peace with myself. I can enjoy the moment and not stress about things. That nagging voice has gone!
Sarah is such a lovely person and really helped me with some issues around work confidence and poor sleep. I was a little bit nervous of the idea of hypnosis but Sarah put me at ease. I feel like I have overcome the negative feelings I had.
Resources to help you
Check out these resources that have been designed to help you.
Articles Written For You
Stories and tips covering overthinking, anxiety, stress, overwhelm, burnout, and how your mind can support you to change. Read now:
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