by Sarah | Jul 7, 2023 | Mindset, Self-esteem
Meet Alun, single Dad to three kids Alun came to me when he was struggling to feel worthy of love – receiving and giving love. He’d separated from his wife and moved out of the family home. He was now seeing his kids twice a week. The relationship had... 
by Sarah | Mar 23, 2023 | Anxiety, Life balance, Mindset, Overthinking, Self-esteem
You have a huge workload but you want to cut stress. There’s so much to do. Not just at work – at home too! That project at work is getting closer and closer to the deadline. It’s too late to delegate (not that anyone else could do it the way you want anyway!).... 
by Sarah | Sep 1, 2022 | Mindset, Self-esteem
Sometimes, life feels pretty rotten. It might seem like you’re constantly juggling everything and trying to stay afloat. But did you know that everything is easier when you improve your self-esteem? When life gets tough, it’s easy to blame yourself for everything.... 
by Sarah | Jul 7, 2022 | Anxiety, Mindset, Self-esteem
I’m seeing a pattern emerging as I move along this journey as a hypnotherapist. ALL of my clients have struggled with self-love and confidence. Yes, many of them are anxiety clients, so it makes sense. But I’ve seen clients for different reasons –... 
by Sarah | Apr 24, 2022 | Anxiety, Mindset, Overthinking, Self-esteem
You may not know you have anxiety Did you know that you can have anxiety but not realise it? Some people suffer in only one or two ways, while others suffer from many more symptoms. Some will have experienced anxiety all their lives and never even know it! Others will... 
by Sarah | Feb 1, 2021 | Anxiety, Life balance, Mindset, My story, Self-esteem
After such a long time juggling so many responsibilities, I’d finished my Masters. But life was about to get tricky…and there was bound to be a straw that broke the camel’s back eventually! In the beginning A couple of key things started it all. The battle to...