by Sarah | Aug 24, 2023 | Habits, Life balance, Mindset, Overthinking
With all the tasks you have to do on a daily basis, no wonder you want to find a way to reduce stress! I get it. You don’t have time to DO any more. Even carving out ten minutes a day seems like a chore. Guess what? There’s something stressing you out that you... 
by Sarah | May 28, 2023 | Habits, Life balance, Overthinking
You may be feeling stressed lately – did you know chronic stress hurts your beautiful body? You are beautiful by the way (in case you didn’t know). Maybe it’s been going on for a long time. Can you remember the last time you didn’t feel stressed? You might...