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Common anxiety symptoms

Common anxiety symptoms

by | Jul 16, 2024 | Anxiety, Mindset, Overthinking

These are the common anxiety symptoms we talk about in my therapy room. How you experience them is very personal, but believe me, you’re not alone. When you have anxiety you may seem really calm on the outside, but inside, your brain is working overtime to think...
Where does anxiety come from?

Where does anxiety come from?

by | Jul 5, 2024 | Anxiety

It’s a word we hear all the time these days, but what is anxiety and where does anxiety come from?  What is anxiety? Anxiety is the brain’s protective mechanism that fires up whenever we’re in danger.  We all have a part of the brain (the amygdala) that was originally...
What is anxiety? Symptoms and tips

What is anxiety? Symptoms and tips

by | May 14, 2024 | Anxiety, Overthinking

It’s a word we hear all the time these days, but what is anxiety? Where does it come from? And how can we help someone with anxiety? Read on to find out more and learn tips to help yourself or a friend with anxiety. What is anxiety? Anxiety is the brain’s...
Worthy of Love: Alun’s Story

Worthy of Love: Alun’s Story

by | Jul 7, 2023 | Mindset, Self-esteem

Meet Alun, single Dad to three kids Alun came to me when he was struggling to feel worthy of love – receiving and giving love. He’d separated from his wife and moved out of the family home. He was now seeing his kids twice a week. The relationship had...