by Sarah | Jun 25, 2026 | Anxiety, My story
If you’re searching for a hypnotherapist in Stoke-on-Trent, you’re not alone. People seek hypnotherapy for many reasons, including anxiety, stress, phobias, weight loss, confidence, and unwanted habits. But with so many therapists available, how do you... 
by Sarah | Jun 8, 2026 | Life balance
Have you heard of the seven types of rest? When we think of rest, many of us assume this means sleep. It can feel frustrating to keep trying to ‘rest’ when we’re struggling with sleep. This is so common when you’re overthinking or stressed. And it’s very important to... 
by Sarah | May 16, 2026 | Anxiety, My story, Overthinking
Reliving the past is something we all do every day. It’s the way the brain makes sense of our reality. Whether you’re doing something familiar or something new, the brain searches for similar experiences in your memory bank to check if this is safe. At its core, it’s... 
by Sarah | May 11, 2026 | Anxiety, Overthinking
You’re Already Using Your Imagination Watch the video and notice what you could imagine. Most people can picture it clearly.The colour, the texture, maybe even the taste. That’s important. Because it shows something simple but powerful…Your imagination is already... 
by Sarah | Apr 29, 2026 | Anxiety, Life balance, Mindset, My story, Overthinking
Reduce stress and overthinking with personalised hypnotherapy — wherever you are in the world 🌿 Why Stress and Anxiety Are Rising Stress, anxiety and depression are all on the rise all over the world. It’s no surprise why. Instead of focusing on expanding our minds,... 
by Sarah | Apr 13, 2026 | My story
Why Busy Professionals Struggle with Stress Life as a busy professional means one of your most valuable currencies is extremely limited — time. You’re earning money, hopefully doing a job you enjoy, with people you get along with. Your time is taken up with work —...