Signs of Burnout in Busy Professionals

Signs of Burnout in Busy Professionals

Signs of Burnout  When you’re in the thick of it, you might not realise you’re heading towards burnout… unless you’ve been there before. Some days, you feel on top of the world. Everything flows. You move through your day with ease. That buzz of adrenaline when...
Overwhelm in the 21st Century

Overwhelm in the 21st Century

Overwhelm in the 21st Century: Why Your Mind Feels So Busy (And What Actually Helps) That moment…when you open your eyes and try to work out what day it is. Before you’ve even stretched, your mind is already scanning ahead.What needs doing.What you forgot...
What Hypnotherapy Really Feels Like

What Hypnotherapy Really Feels Like

What Hypnotherapy Really Feels Like (And Why It’s Not What You Think) If you’d asked me what hypnotherapy really feels like 7 years ago, I wouldn’t have had a clue. It wasn’t even on my radar. I’d tried different holistic therapies to help with my mood, skin, pulled...
How to Stop Overthinking at Night

How to Stop Overthinking at Night

I know how it feels. I’ve spent most of my life as an overthinker, and sleep has often been a struggle. Even as a child, I remember lying in bed wide awake, doing forward rolls just to burn off energy, my mind full of questions about everything. As I grew older, those...
Why You Feel Overwhelmed All the Time

Why You Feel Overwhelmed All the Time

Why You Feel Overwhelmed All the Time (Even When Life Looks Fine) Back in 2017, it looked like I had it all. A career that was thriving. A cosy little family. A wonderful husband. Two holidays abroad every year. We’d just extended the house and it finally felt like...