Ways I can help you: services
For Stress
Online Integral Eye Movement Therapy (IEMT) £249
Integral Eye Movement Therapy (IEMT) is a cutting-edge therapeutic approach rooted in neurology, psychology, and cognitive science principles. IEMT provides an innovative framework for addressing various emotional and behavioural challenges by focusing on the intricate interplay between eye movements and memory recall. Helping you deal with emotions like guilt, shame, regret, anger, frustration and irritation. And also great for working on how you see yourself and deal with difficult relationships. A great option if you’re feeling stressed.
‘I cannot recommend IEMT with Sarah enough. After just two sessions, I noticed a significant difference, even from the very first meeting. Although I was not sure what to expect, trusting the process and working with Sarah enabled me to release long-held issues that had been holding me back both personally and professionally. One of the most noticeable changes was with my sleep; I now find it easier to relax at night and drift off instead of lying awake for hours. ‘
Let Go And Move On £252
If you’ve been struggling with stress and it feels like it’s holding you back from moving forwards, this 3 session online hypnotherapy package will help you let go and move on. This is a hypnotherapy-only package. You can choose to add on further sessions of coaching or IEMT if required.
‘I booked in with Sarah for hypnotherapy sessions as a way to reduce stress and feel calmer. Sarah is very approachable, easy to talk to and non-judgemental. The different techniques and tools have been really helpful – from the audios to the advice. I feel much calmer now and I would definitely recommend this service to others.’
For Self-Love
Love Being You £252
One of the most common traits of the people I see is that they don’t love who they are. They sometimes don’t even like who they are. This ripples out into how they behave in certain situations – especially with the ones they love. I wrote a blog post about this and it has the most views of all of my posts. So it’s clearly something we need! After going on my own journey to self-love, I’ve now created a package of 3 online hypnotherapy sessions to help you in your journey to loving yourself.
‘Sarah helped me when I was having issues regarding self worth and moving on into a new relationship, I was lacking in self confidence that I was worthy of the love and support that I was receiving. Sarah is a fantastic listener and was able to use her skills as a hypnotherapist to help me change my perception of myself in an extremely positive way.’
For Anxiety
The Anxiety Busting Package £808
Do you wish you could just switch off your overthinking mind? Are you experiencing panic attacks and brain fog? Over 7 sessions we work through all the limiting beliefs that cause stress and anxiety to overwhelm your life, using hypnotherapy (and IEMT if appropriate). Each session includes an audio for you to keep and wellbeing coaching to create daily habit changes that will support your subconcious healing.
‘Sarah worked with me during a time of high anxiety due to professional burnout and family illness. She is highly compassionate, very competent and friendly. The hypnotherapy sessions helped bring me back into a safe space where I could relax and let go of some of the angst, helping me to switch off, regulate my breathing and get the panic under control. Highly recommended.’
For Overwhelm
Online Coaching £348
If your overwhelm is more about figuring out your priorities and being held accountable, this is for you. Are you ready to make changes, but you need someone to help you set goals and stick to them? In 30 minute coaching sessions we drill down on a topic you want to discuss, then you take away some actions to do. I’m happy to give you a nudge via Whatsapp if you need reminders! It’s amazing what you can achieve with support from me!
‘Allocating time to my sessions with Sarah, away from the daily routine of work and family commitments, has allowed me the time and space to focus on what’s missing. Sarah is extremely easy to talk to and non-judgemental. Her thought-provoking questions enabled me to identify and prioritise new goals, along with a plan on how to achieve them. There have been lots of positive changes as a result.’
For Burnout
The Reclaim Your Calm Package £1332
If you’re a busy working woman who feels constantly overwhelmed, can’t switch off, or is starting to feel burnt out, this longer-term support gives you the space to properly reset. Combining hypnotherapy, IEMT and coaching, we work together over 12 sessions to calm your mind, build your confidence, set clear boundaries at work and home, and help you feel more in control of your life again – without pressure or quick fixes.
‘As a busy business owner, mum, wife, sister and friend, with demands pulling me in every direction — and working in an industry with its own challenges — I had started to lose my way. If I’m honest, I think I already had. My mind felt, in Ruby Wax’s words, completely frazzled. It’s helped to gently put things back where they should be, allowing my brain and subconscious to get back on track instead of firing off in all directions just to keep up. My family have noticed a real difference too. They’ve said I seem brighter and more like my old self again.’