Anxiety Blog
Why not grab a cuppa and have a read?
One way to reduce stress: change your routine
With all the tasks you have to do on a daily basis, no wonder you want to find a way to reduce stress! I get it. You don’t have time to DO any more....
Worthy of Love: Alun’s Story
Meet Alun, single Dad to three kids Alun came to me when he was struggling to feel worthy of love - receiving and giving love. He'd separated from...
4 Ways Chronic Stress Hurts Your Beautiful Body
You may be feeling stressed lately - did you know chronic stress hurts your beautiful body? You are beautiful by the way (in case you didn't know)....
5 Surprising Ways To Cut Stress
You have a huge workload but you want to cut stress. There’s so much to do. Not just at work - at home too! That project at work is getting closer...
How to stop being a perfectionist: 4 tips
Do you wish sometimes that you could be more laid back? Not care as much about all the little things? Perfectionism comes from both nature and...
5 Ways to Improve Self-Esteem
Sometimes, life feels pretty rotten. It might seem like you’re constantly juggling everything and trying to stay afloat. But did you know that...