by Sarah | Aug 24, 2023 | Habits, Life balance, Mindset, Overthinking
With all the tasks you have to do on a daily basis, no wonder you want to find a way to reduce stress! I get it. You don’t have time to DO any more. Even carving out ten minutes a day seems like a chore. Guess what? There’s something stressing you out that you... 
by Sarah | Mar 23, 2023 | Anxiety, Life balance, Mindset, Overthinking, Self-esteem
You have a huge workload but you want to cut stress. There’s so much to do. Not just at work – at home too! That project at work is getting closer and closer to the deadline. It’s too late to delegate (not that anyone else could do it the way you want anyway!).... 
by Sarah | Apr 24, 2022 | Anxiety, Mindset, Overthinking, Self-esteem
You may not know you have anxiety Did you know that you can have anxiety but not realise it? Some people suffer in only one or two ways, while others suffer from many more symptoms. Some will have experienced anxiety all their lives and never even know it! Others will...