Anxiety Blog
Why not grab a cuppa and have a read?
3 Ways Self-Love and Confidence are Key to Your Mental Wellbeing
I'm seeing a pattern emerging as I move along this journey as a hypnotherapist. ALL of my clients have struggled with self-love and confidence. Yes,...
5 Big Signs You Have Anxiety Lurking
You may not know you have anxiety Did you know that you can have anxiety but not realise it? Some people suffer in only one or two ways, while...
The amazing impact of play
Do you feel like a big kid? I do. I've never wanted to 'grow up'. It all seemed a bit too serious for me. Growing up meant no more playing, and I...
Why I’m changing my mind about living in the moment….
Living in the moment helps me I often harp on about living in the moment. It’s a reminder to myself to stop and smell the roses! To curb my...
Trying to stay on top of it all
When I was acting up into a Senior position I was working overtime. Pushing myself too hard. In all kinds of ways. Not thinking about my health, not...
Do you know how to set boundaries?
Have you ever joined the PTFA? Do you know how to set boundaries? The two are entwined in my memory. Joining the PTFA Back when my son was small -...