Hypnotherapy for anxiety and habits

I’m Sarah, and I’ve made it my business to help you de-stress, give yourself some love and take control of any anxiety or habits that are controlling you. I offer a variety of packages, offering both online hypnotherapy and hypnotherapy in person in Newcastle-under-Lyme in Staffordshire, UK.

A photo of Sarah sitting at her desk on the laptop wearing headphones as she does an online session. In the background is her clock and peacocks on the wall! A bookcase is also behind her with lots of self-help books.

hypno chair at focus coaching and hypnotherapy

'After an unexpected bout of anxiety, panic and bad sleep, I decided to contact Sarah. The hypnotherapy was really enjoyable and so relaxing! Every session brought benefits and I now have a toolkit of enjoyable techniques I continue to use'

Jen Caswell, Online client

'I have come away with more clarity, focus and direction. I feel more motivated and having identified triggers, have also been able to formulate a way of managing these'

Rachel Plumpton, Online client

'Sarah is an attentive listener and empathetic guide. She was assertive in the nicest possible way in getting me to set my goals and stick with them, and did so with humour and kindness'

Jackie Gregory, Online client

'I was suffering with imposter syndrome. Working with Sarah has improved my sleep, I've rediscovered what's important to me and I've gained some newfound confidence in my career!'

Nicola Clare, Online client

'I've had years of therapy...this approach seemed so much clearer to me. I felt comfortable, safe and secure.'

Laura Pritchard, In person client

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'The sessions we've had together have been truly life-changing and have had a profound impact across many different areas of my life'

Jane French, Online client

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Helping you beat overwhelm to find calm

It’s ok. It really is. Even if you’re feeling run down and overwhelmed. Struggling with low self-esteem and a mind that just doesn’t want to switch off. I know – you’re fed up of putting on a brave face.

It’s going to be ok. You know why? You’re over the first hurdle! You’re already looking for help. That’s why you’re here, right?

I’ve helped many beat overwhelm to find calm. Let me help you too. Why not start with a free self-compassion audio?

Self-compassion audio

Isn’t this just another task to add to my already huge to-do list?

Let me put your mind at ease. Here’s how it works:

1) You don’t have to go over the past when you see me. I only want to know how you feel right now.

2) It doesn’t take long. You only need to put aside an hour a week to see me, and 10 minutes a day to listen to an audio.

Then you can just let your mind do the work. There’s no need to think about it. It really is that easy.

People come to me wanting to feel calmer and just to be able to enjoy life more.

The results they see are always more than they expect. For some, it’s better sleep. For others it’s their overthinking switched off! Some even realise they no longer worry about the future any more. For most, it’s ALL OF THIS and MORE.

If you’re ready for help, book a free consultation call. No strings attached. If I know someone else who can help you better, I’ll tell you. It’s really all about you. Getting you the help you need, right now.

Why you? Why now?

Sarah wears a dark purple top and has her ginger hair down. She sits facing the camera with a smile, in front of her book case and framed certificates that are on the wall behind her. On the wall there is also an image of a peacock in green and blue.

You can read more about me and my journey to becoming a registered Advanced Clinical Hypnotherapist (GHR/CNHC/PSA) and certified Life Coach (The Coaching Academy) here.

I follow strict codes of ethics and complete CPD to stay up to date in my field. After experiencing burnout, anxiety and depression myself, I know how it feels.

I don’t want you to go through what I did. I’m on a mission to prevent you reaching burnout. If you resonate with anything you’ve read so far, NOW is the right time to nip it in the bud and get you back to yourself again.

The Anxiety Busting package covers many different aspects of stress, overwhelm and burnout, so that’s what I advise for most people seeking my help.

But maybe you have a habit that’s getting in the way of you living your life the way you want to, that’s why I also offer the Habit Release package.

If you fit the description above, or tick a lot of those boxes, click on the link below to book your free consultation – it will be the best investment of your time – putting you first!

Book a free consultation

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